Tip Green Tea could delay prostate cancer

Tip: Green tea could delay prostate cancer : Study
If you like to consume tea, specially green tea, this tip will open your new intelligence
about green tea. In a green tea the active compounds may slow down the progression of prostate cancer, researchers reported.
Capsules made using green tea extracts called polyphenols lowered levels of protein that tumors use to grow, the researchers found.
Jim Cardelli of Louisiana State university Health Sciences Centre in Shreveport and colleagues tested 26 prostate cancer patients, aged from 41 to 68. Some patients showed “significant” reduction levels of more than 30 percent, Cardelli said.
Few side effects were reported and liver function of the patients remained normal.
“It’s still in early stage. Green tea can keep cancer from growing very fast, but it may not be able to shrink tumors, “Cardelli said.
“But it can be a good addition to traditional therapies, like chemo (chemotherapy) or radiation.”
Prostate cancer is the second leading cause of cancer death among American men.
So, take this tips and make your free from prostate cancer. [Reuters ]
Good luck !

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Tips how to avoid the Stress.

In these present era, many people they were trying to survive and eking out an existents, and only few of them could find the exactly meaning of life is, and some of them they were unsuccessful. Finally, they could not take any longer and easy to get Stress.

In this time allow me to share a tip how to avoid the Stress:

· When you are dealing such kind of problem, make sure you can find the solution with trying to find out why and how this could be happen.

· Control your emotional feeling by taking a deep long breath and paying attention with your problem.

· Do not loose control, and keep on your mind that you could handle it well.

· Trying do sharing or have another one from (counselor) if it is required.

· Be really patient while you are trying to get deal with your problem.

· Understood your self and do auto suggestion by saying, “ I can do it, I can find the way out.” Continuously until you get a spirit to wake up.

· Willing to share and be positive thinking.

Just remember Nobody is perfect…Good Luck!

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tip for the types of rehabilation programs for drug addicts

The tip for Types of rehabilitation programs for drug addicts.

· Detoxification and medically managed withdrawal

The process of detoxification often is managed with medications that are administered by physician in an inpatient or outpatient setting. It is the first stage of treatment because it is designed to manage the acute and potentially dangerous physiological effects of stopping drug use and should be followed by a formal assessment and referral to subsequent drug addiction treatment.

· Long –term residential treatment

The therapeutic community (TC) , with planned lengths of stay between 6 and 12 months, which focus on the “sesocialization” of the individual and use the program’s entire community as active components of treatment. Treatment is highly structured and can be confrontational at times, with activities designed to help residents examine damaging beliefs, self-concepts, and destructive ways to interact with others.

· Short-term residential treatment

This tip provide intensive but relatively brief treatment based on a modified 12-step approach. The original residential treatment model consisted of a 3-6-week hospital-based inpatient treatment phase followed by extended outpatient therapy and participation in a self-help group.

· Outpatient treatment programs

Outpatient treatment varies in types and intensity of services offered. Such treatment costs less than residential or inpatient treatment and often is more suitable for people with jobs or extensive social supports.

· Individualized drug counseling

Through its emphasis on short term behavioral goals, individualized counseling helps the patient developing strategies and tools to abstain from drug use and maintain abstinence. The addiction counselor encourages 12-step participation ( at least one or two times per week) and makes referrals for needed supplemental medical, psychiatric, employment and other services.

· Group counseling

Research has shown that when group therapy either is offered in conjunction with individualized drug counseling or is formatted to reflect the principles of cognitive behavioral therapy or contingency management, positive outcomes are achieved.

Source : National Institute on Drug Abuse.

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a tips for avoiding cholesterol from The Egg

An egg and Cholesterol

A recent study estimates eggs is not that dangerous for heart disease. In contrast, physical inactivity and daily lifestyle (like overweight, unhealthy diet and smoking) are most important factors.

We believed that eggs are high in cholesterol, and a diet high in cholesterol can contribute to elevated blood cholesterol levels. The study, which was founded by the American Egg Nutrition Center thinks that the abovementioned study might influence health professionals to finally acknowledge decades of research showing that egg consumption is not a significant risk factor for heart disease.

So the tips for the people who really likes to consume the egg without worry about cholesterol , please avoid the yellow part and use egg white, because egg whites contain no cholesterol. And if you want to reduce cholesterol in a recipe that calls for eggs, use two egg whites or ¼ cup cholesterol free egg substitute in place of one whole egg. Or you may try an egg white omelet with lots of vegetables is a great way to make sure you get enough vegetables in a day.

Nevertheless, it is understandable that an egg offers a number of beneficial nutrients. One egg has essential vitamins and minerals and is an excellent source of choline and selenium and a good source of high-quality protein, phosphorus, vitamin B12 and riboflavin.

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tips for mother for having another child

If you are thinking of having another child, you should keep this tip, wait for at least a year. This is because optimal birth spacing benefits both mother and child, said Dr. Beh Suan Tiong, president of the Obstetrical and Gynecological Society of Singapore (OGSS).

Optimal birth spacing means allowing for an interval between births that results in the best health and social outcomes for the family.
" It gives women time for their bodies to recover from a birth and return to a stable nutritional status after the previous pregnancy, " said Dr Beh, who is also an obstetrician and gynecologist at Thomson Medical Centre.

Thus, conceiving another child within six months of delivery poses health risks. For example, the mother may suffer from anemia due to a lack of iron, which is essential in red blood cells, he said.

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