An egg and Cholesterol
A recent study estimates eggs is not that dangerous for heart disease. In contrast, physical inactivity and daily lifestyle (like overweight, unhealthy diet and smoking) are most important factors.
We believed that eggs are high in cholesterol, and a diet high in cholesterol can contribute to elevated blood cholesterol levels. The study, which was founded by the American Egg Nutrition Center thinks that the abovementioned study might influence health professionals to finally acknowledge decades of research showing that egg consumption is not a significant risk factor for heart disease.
So the tips for the people who really likes to consume the egg without worry about cholesterol , please avoid the yellow part and use egg white, because egg whites contain no cholesterol. And if you want to reduce cholesterol in a recipe that calls for eggs, use two egg whites or ¼ cup cholesterol free egg substitute in place of one whole egg. Or you may try an egg white omelet with lots of vegetables is a great way to make sure you get enough vegetables in a day.
Nevertheless, it is understandable that an egg offers a number of beneficial nutrients. One egg has essential vitamins and minerals and is an excellent source of choline and selenium and a good source of high-quality protein, phosphorus, vitamin B12 and riboflavin.
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